A Work Week’s Worth of Overnight Oats

It’s summertime and the living’s…definitely busier than our school year! The mornings, especially, have been busy. To ease into my early mornings (sidenote: whyyyyy are my kids waking up so early during summer break???), I’ve been making overnight oats the night before, so that I might have an already-ready breakfast, that is both really delicious and really filling. It’s been very helpful in getting my day moving.

Simply put, overnight oats is (are?) oatmeal, made the night before (or at the very least, an hour before consuming). It is a great time-saving breakfast. Oatmeal is very filling (and high in fiber), and helps me to snack less between breakfast and lunch.

The formula to making overnight oats is very simple – equal part oats and liquids. For my liquid component, I use both unsweetened coconut milk and Greek yogurt. I also like to add chia seeds (high in fiber, protein, antioxidants, and Omega-3 fatty acids) and [golden] ground flaxseed (high in Omega-3 fatty acids, antioxidants, and fiber). The more ground flaxseed I add, I find that I need to add a little more liquid. You can choose whatever toppings you enjoy – fruit, jam, chocolate, coconut, nuts, etc. You can eat it hot or cold. I rather enjoy it cold.

Below are some of the delicious flavors I made this week.

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Berry Crumble Overnight Oats

1/2 C oats

1/4 C coconut milk

1/4 C plain Greek yogurt

Almond extract

Strawberries

Raspberries

Mix liquids and oats together. Layer with toppings in a container. Store in refrigerator overnight (or for an hour, at the least).

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Peaches and Cream Overnight Oats

1/2 C oats

1/4 C vanilla Greek yogurt

1/4 C coconut milk

Vanilla extract

Chia seeds

Ground flaxseed

Peaches

Sliced almonds

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Mango Coconut Overnight Oats

1/2 C oats

1/4 C vanilla Greek yogurt

1/4 C coconut milk

Vanilla bean paste

1 T coconut oil

Chia seeds

Ground flaxseed

Mango

Sliced almonds

Coconut flakes

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Blueberry Peach Overnight Oats

1/2 C oats

1/4 C vanilla Greek yogurt

1/4 C coconut milk

Vanilla extract

Chia seeds

Ground flaxseed

Peaches

Peach Jam

Blueberries

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Strawberry Nutella Overnight Oats

1/2 C oats

1/4 C vanilla Greek yogurt

1/4 C coconut milk

1 T coconut Oil

Vanilla extract

Chia seeds

Ground flaxseed

Strawberries

Nutella

Enjoy!!

Kristin

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Breaking Fast & Turkeys

Breakfast Anytime

“Why, sometimes I’ve believed as many as six impossible things before breakfast.” –Alice in Wonderland

I am un poquito different than Alice on that one. I AM a morning person, but I’d like to have a cup of coffee and something to nibble on before I start believing in six impossible things. But still, that’s cute, Alice.

Pancake Breaky

I live in a household that LOVES breakfast. Like…eats it at every chance. We eat it for dinner often. My youngest, Smalls, will eat just about anything, but my oldest, Bigs, is obsessed with pancakes…even more so if they have sprinkles on them! My husband almost always orders breaky when we go out to eat and it’s a place that offers it each day. All three boys (Hubs included!) can’t get enough. I love breakfast too. There isn’t anything breakfast-y that I won’t eat!

Breakfast Words

It’s also a quick meal. Sometimes, I just don’t have the energy or gumption to pull out something to thaw…which is sort of dumb, because how long does it take to do that? Like 2 seconds. But, I think I know I’ll have to then cook it (lol) and that will be my fate. So pancakes and eggs are a quick solution for me and it’s a bonus that it’s loved so much!

And my Bigs – he is a leeetle obsessed with pancakes, as I’ve said…since he was an itty bitty. He wants them all the time. We were driving past Perkin’s and he said, “They have sprinkle pancakes there!!”. Funny boy. 🙂

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My sweet Bigs as a teeny toddler, waiting patiently for pancakes. ❤

Pancakes

I recently asked Bigs to talk to me about breakfast, in my prep for this blog post. He said that pancakes are his favorite and he likes them with butter, syrup and sprinkles (obvi). Then he said, “Let’s talk about waffles.”. This kid seriously loves breakfast.

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Here is Bigs’ 2nd Birthday breakfast – pancakes with sprinkles, of course!! I also put yogurt (with sprinkles) in a cake slice-shaped mold.

PancakesDarling

Yes. Yes I will.

So now, let’s talk recipes. Here are some delicious breakfast ideas!

“One should not attend even the end of the world without a good breakfast.” Robert A. Heinlein, Friday

Amen to that.

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This Overnight Steel Cut Apple Pie Oatmeal was delicious. It was made even easier by doing most of the prep work the night before. We had this for breakfast on the 4th of July!

http://www.goodlifeeats.com/2010/10/overnight-apple-pie-steel-cut-oats.html

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This Baked Banana Oatmeal with a Brûléed Banana Crust went over wonderfully with my family. It was delicious! Please excuse my old grimey pan. It’s seen a lot of action.

http://chocolatecoveredkatie.com/2011/03/22/banana-bread-baked-oatmeal/

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This is Eggnog Steel Cut Oats with a Cinnamon Cranberry Swirl. Uh…yes please!!

For this recipe, I just substituted eggnog for some of the liquid, while cooking the steel cut oats. I also added more to give it a creamy texture at the end of cooking. You can also use eggnog coffee creamer. For the cranberry swirl, I put frozen cranberries (frozen fresh) in a saucepan and when they started letting go of some of their juices, they made a sauce! I added cinnamon and let it simmer for a few minutes. I love the tangy cranberries on the rich, sweet eggnoggy oats. Delicious. Really good around Christmas time!

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Totally unnecessary and decadent Cinnamon Roll Waffles with an Apple Bacon Cinnamon Frosting.

http://www.seriouseats.com/recipes/2012/02/cinnamon-roll-waffles-bacon-apple-frosting-waffled-recipe.html

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Perhaps Double Chocolate Brownie Batter Pancakes will tempt you?

http://chocolatecoveredkatie.com/2011/08/09/double-chocolate-brownie-batter-pancakes/

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Or Blueberry Muffin Pancakes? Katie, of http://www.chocolatecoveredkatie.com, calls them Blueberry Pie Pancakes.

http://chocolatecoveredkatie.com/2011/06/09/blueberry-pie-pancakes/

Perhaps you want to go a little lighter…

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Here is a turkey made out of a pear half, mandarin oranges, grapes and raisins.

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Homemade whole wheat bread with homemade peanut butter?

http://mychocolatemoments.com/2012/07/14/honey-whole-wheat-sandwich-bread-no-bread-machine-needed/

http://www.foodnetwork.com/recipes/alton-brown/homemade-peanut-butter-recipe/index.html

Breakfast Words 2

Yes, indeed, breakfast is a fun thing to eat and make!

Oh yes! I also made a lunch for Bigs! Today is turkey day in school. They are reading T is for Turkey, so of course I had to make a turkey themed lunch. Of all the lunches I’ve done, I think this might be one of my favorites!

Turkey Themed Preschool Lunch

This turkey themed lunch includes a turkey-shaped PB&J. I used my Food Writers to draw on the turkey beak, eyes, gobbler-hangy-down-thing, feathers and feet. The container to the left has mandarin oranges (washed of their syrup). Bigs also has two little sandwich cookies, some dried mango, some candy corn and some real off-the-cob seasoned corn. Gobble Gobble!!

Hoping you find something here to tickle your breakfast (or turkey) fancy!

Kristin