Dessert Tonight: Chocolate Avocado Mousse

Avocado

I love dessert. And, because of that, I am constantly looking for healthier dessert alternatives that aren’t bowls of fruit. I love bowls of fruit, also, but Imma be honest – compare it does not, to a happy bowl of decadent ice cream or a perfect slice of frosted cake.

Tonight, I put together a really delicious and super healthy dessert recipe, one that is better than a bowl of fruit – Chocolate Avocado Mousse. The avocado makes the mousse ridiculously smooth and creamy, and even little bit airy. The dark cocoa powder adds a richness. Why should you use avocados in your desserts? Well, despite being high in calories (which is why it is important to eat the suggested serving size), avocados are chock-full of vitamins, including Potassium, B, C, and E vitamins. They are low in sugar, high in fiber, and high in the good kind of fat (that helps combat the bad cholesterol).

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Chocolate Avocado Mousse

4 Servings

2 ripe [enough] avocados

2/3 C dark cocoa

2 T honey

2 T pure maple syrup

1 t vanilla extract

1/3 C unsweetened coconut milk (more or less, if needed)

Put all ingredients into a food processor. Whiz together until smooth. Transfer the mousse to individual serving dishes and refrigerate for about 30 minutes (try to avoid refrigerating for too long, as the avocados will turn brown [not that you’d see it in the rich chocolate], and affect the flavor).

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I mean, forrreeeaaallllzzz, look at that creaminess!

ENJOY!!

Kristin

Crepe VPK & Mom’s Morning Out Lunches

When I was in high school, I went to France with my parents. While I appreciated it as much as any snotty-nosed punk high school girl who was away from her boyfriend would (aka not as much as I would now), it was an amazing trip. I saw priceless art that I may never have the opportunity to see again, I stood in the Hall of Mirrors in Versailles, I saw king’s castles, I did loads of shopping (I brought back clothes that wouldn’t even be in style in the States for over six months – sure, many of my classmates laughed at the styles then, but they appreciated it later), I went to a high fashion show, and I ate. Lots of good food, including many delicious crepes – some filled with ham, broccoli, and cheese, and some with Nutella and raspberries. All of them delicious, wrapped up in a cone shape, still steaming in the Paris air.

When I found a crepe recipe in my 100 Days of Real Food cookbook, it brought me back to that fab trip to Paris. While I had never made a crepe before, I thought it would be “similar” to pancakes. Boy, was I “wrong” (I feel like Joey on Friends, using his air quotes incorrectly). After many tries, I was able to make 3 decent crepes that would suffice for my boys’ school lunches (the recipe makes 16-18 thin crepes). Practice makes perfect, right?

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For my Bigs, I packed two crepes, some maple syrup, and some raspberry jam for dipping. I also packed a mandarin orange, blueberries, a few cinnamon apple sticks from Trader Joe’s, and a yogurt squeeze.

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My Smalls requested peanut butter for dipping, so I packed that and one crepe. I also packed blueberries (he likes those now), raisins, and a few cinnamon apple straws. He will have peanuts and applesauce for snack.

Here is the link to the recipe. I added almond extract.

http://www.100daysofrealfood.com/2010/08/16/recipe-crepes-for-breakfast-or-dessert/

Au revoir,

Kristin

Thursday Lunches

In continuing with Pond Week, I made another turtle lunch for my Bigs. I like how this one came out better than the other.

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This little guy has a bit more personality. It’s a PB&J. I also packed honey wheat pretzels, assorted raisins, one date, strawberries, an organic yogurt squeeze, and a homemade dark red velvet cookie. It was big so I cut it in half. I also stuck a few turtle sprinkles on it. Because, sprinkles.

For my Smalls:

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He requested pancakes this time, so I made three little PB sandwiches. Under one of those is a red velvet cookie. I also packed a few purple carrots, honey wheat pretzels, grapes, a few raisins, and one date.

And since I’ll be Co-op parent tomorrow, I made a lunch for me too:

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I packed purple carrot slices, beet hummus, plain hummus, raisins, strawberries, nuts, dates, and some plain Greek yogurt, mixed with a little bit of maple sizzurp.

Happy (almost) Friday Eve,

Kristin